Tag Archives: Relaxing

3 Exercises That Relieve Stress

Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices stress seems to be all around us, bombarding us with an overload that has us overworked, cranky, and restless.  The effects of prolonged stress on the human body can be devastating to our health resulting in …

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8 BENEFITS OF DOING YOGA

Initially considered a traditional Indian practice, the culture of doing yoga has progressively spread into diverse communities attracting people from different walks of life. The increase in popularity of yoga can be attributed to the myriad benefits associated with it. Yoga is considered a healing system of theory and practice and has …

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