Tag Archives: Muscle

Want Ripped Summertime Muscles?

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that …

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13 Muscle Building Tips To Eliminate Training Plateaus

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention. But then, like a bad dream you wake …

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The Importance of Working Your Core Muscles

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that many people, throughout …

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MUSCLE BUILDING NUTRITION

I always get a good laugh when someone tells me they want to augment a certain feature on their body but do not want to get too big like a bodybuilder.  The fact is that bodybuilders – the freaky guys like Phil Heath, Ronnie Coleman and Jay Cutler have a …

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