Tag Archives: Hiit

I Smell Sex and Cardio

Every work that helps you or causes you sweat and burn your calories is an exercise. Exercise is right for your body and every time you exercise; you move towards a way better life. These activities can be weight training, mass gains, cardio and even sex! Yes, sex is also …

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8 REAL BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

Stepping ahead from small circuits of the cardio sessions, there comes a level that involves interval training that is comprising of a short period of intense anaerobic workout followed by the less strenuous recovery period. HIIT (high-intensity interval training) is a wonderful circuit of an intensive workout, i.e., cardio that …

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