Tag Archives: health

7 Unexpected Ways Exercise Improves Your Mental health

If you think that exercise is all about the muscle gain and aerobic capacity, you are wrong. Many people hit the gym depending on their priorities like getting a beach body, building muscle, fitting into favorite clothes and at the end of the day, to improve overall fitness. You don’t …

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3 Exercises That Relieve Stress

Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices stress seems to be all around us, bombarding us with an overload that has us overworked, cranky, and restless.  The effects of prolonged stress on the human body can be devastating to our health resulting in …

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Want Ripped Summertime Muscles?

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that …

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Energy Foods Do The Body & Mind Good!

Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you. Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest …

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