Tag Archives: cardio

I Smell Sex and Cardio

Every work that helps you or causes you sweat and burn your calories is an exercise. Exercise is right for your body and every time you exercise; you move towards a way better life. These activities can be weight training, mass gains, cardio and even sex! Yes, sex is also …

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8 REAL BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

Stepping ahead from small circuits of the cardio sessions, there comes a level that involves interval training that is comprising of a short period of intense anaerobic workout followed by the less strenuous recovery period. HIIT (high-intensity interval training) is a wonderful circuit of an intensive workout, i.e., cardio that …

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Get Pumped! Dance to Your Health

We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There …

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Benefits: Boxing Training for Fitness!

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see …

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