Step 1 – PUT THE TACO DOWN FOR ONE MINUTE
Step 2 – Read Article
Step 3 – Profit.
Let’s Get Started!
The gym is not a one-word solution for your fitness concerns. Rather you fitness freaks, try something new and exciting that is much more than working out in a wall-bounded gym loaded with intense routines. More you make your workout session a fun experience, more you are going to achieve your fitness goals. So, to all people out there, if you are spending a lot on the gym or paying heavily to your fitness trainer, then it’s the time to consider following ways that will help you to save your money and time which you spend in the gym.
10 MINUTES DAILY WORKOUT
Starting with the first way, a 10 minutes daily workout is the best way to regularize your routine and to get an active start of the day which keeps you fresh day long. The exercises in 10 minutes workout consists of jump rope drill, which is continued for approximately 1minute and 30 seconds (Tacos not included) This exercise is basically performed for burning out extra fat from thighs, calves, shoulders and back-plus cardio.
Squats is the next move that is transitioned from jump rope drill. This move is continued for 2 minutes and helps us to get best results. Vertical leg crunches is the next move that is carried for at least 30 seconds and is mainly performed for abs. Next on the list is box and reach drill which is mainly concerned with oblique.
Transitioned from box and reach drill, next are flutter kicks which should last for 1 minute. It is performed for abs and hips. Modified lower back bends are the next move for further 30 seconds which entertains your lower back and butt region. Next on the chart are regular push-ups for your chest, arms, back and abs which is then transitioned into dive bomber push-ups. Last but not the least, final move is the classic jumping jacks that is finally performed and calls for an end to your regular workout.
DON’T SIT – STAY FIT:
Sports is another source for reaching your fitness goals. There are many wise options that one can opt for his/her fitness plan or workout, which starts with football and basketball. Both of the sports not only provide you with pleasure but are the substantial way to lose weight. They are the mixture of potential activities like running, jumping, sprinting, kicking and burn up to 500-530 calories respectively.
They will not only burn your extra fat but also helps you to gain the lean muscle mass just as your workout plan in the gym. Kickboxing, wrestling, and ultimate Frisbee are next potential option in this reference. All of the mentioned sports will help to improve your muscle activity and enhances your metabolic pathway to make you stay fit and active.
Talking about water sports in this list, they are a potential way to get fit without going to gym. If you are a water lover than some water-based games like rowing, swimming and surfing are some exciting options to ponder upon. These water-based sports will help you to burn out extra calories and build a strong stamina by the extensive muscle activity. It will not only helps you to burn fats by regulates and boost up your hormonal control that further boost up your metabolic pathway to make you stay fit and fresh.
WALK AROUND THE TOWN
A healthy walk around San Diego is something more worth it than working out in a gym. So move around and go for a sound brisk walk. It will keep you fit both physically and physiologically and helps you to burn those extra calories which can make you look fat. Brisk walking is an apt workout for legs and add strength to your glutes and calf muscles, fills them with agility and makes you feel fresh.
Yes. Maybe just have like 2 tacos? A healthy diet plan is all you need. A diet loaded with essential macromolecules full of proteins, carbs, good fats and minerals is important for a physiologically healthy body. Citrus fruits (Lemon, berries, and grapes, green vegetables (Spinach, broccolis and basils), other vegetables (potato, garlic, ginger), edibles like non- fat yogurt) and meat (seafood, fresh meat) should be included in your diet plan that will fulfill the requirement of the essential biomolecules necessary for the body.
EARLY TO BED, EARLY TO RISE MAKES A PERSON HEALTHY WEALTHY AND WISE
A healthy sleep is an essential requirement of the body that will process the metabolic pathway and regularize the hormonal balance to control the physiological functioning of the body. Sleep is one of the most important phenomena of the human body, if properly not managed can affect your physical health, emotional well-being and your capability to concentrate on the tasks performed in daily routine. One needs a proper sleep regularly if he/ she is very active and efficient or has to perform the chores more vigilantly. According to a scientific research, it was estimated that an eight-hour sleep should be done deal otherwise one has to face serious health issues. A proper and sound sleep helps you to get fit without even spending a penny.
YOGA AND MEDITATION
Meditation is one of the potential ways to stay fit by mere spending 20-30 minutes on the yoga mat. Various yoga poses are there for optimizing different health pursuits. This 20-30 minute workout on the mat is worth more than spending an hour in the gym. Ranging from simples baby pose to pigeon pose one can get a variety of poses that will help you to achieve your fitness goal while staying at home.
ISOMETRIC AND COMPOUND MOVEMENTS
Want an extensive workout at home? Then there are some of the isometric moves that one can perform easily at home without any equipment. Flat, Incline or Decline Flyes, lateral raises or front raises with dumbbells, leg extensions and calf raises. When it comes to compound moves, one is can perform pull-ups, chin-ups, lat pull-downs and squats at home for pursuing their fitness goals.
DRINK WATER – You know. Water.
Water is perfect detox drink. It is scientifically recommended that eight glasses of water throughout the day are necessary for keeping up the pace with the basal metabolic rate to regulate the process of breakdown of fats and lipids in the body. Moreover, water plays an essential role in flushing out the toxins and making your body a healthy place for the initiation of various metabolic processes that further supports life. It helps to regulate the normal functioning of the liver which in turn helps to normalize the hormonal and enzymatic functioning of the gastrointestinal tract.
Want some real cardio deal? Then do try this amazing all-rounder exercise that is going to work for your body. Rope skipping exercise is a perfect deal for your all body as it is going to work for your legs, arms, abs and moreover for your heart and brain. Before mentioning the benefits of this simply amazing workout, the question here is that what you are going to expect from a cardio workout? And apart from various cardio exercises present in the gym, how this simple rope skipping exercise is going to fulfill the demands of a hardcore cardio workout.
DID YOU READ THIS ARTICLE? OK Good. NOW EAT SOME TACOS AND GET TO WORK: