Nutrition

8 REAL STUDIED SUPPLEMENTS THAT ACTUALLY WORK

The athletes follow a strict nutrient timing chart according to which they balance the intake of their diet and supply their body with the required level of nutrients. It is said that timing is everything and when it comes to athletics, timing is very important in relation to the nutrition …

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Healthy Cooking For Your Family

When it comes to cooking healthy meals for our families, there is always some degree of dissension among the ranks. The good news is that there are recipes that are very healthy, but the healthy nature of these recipes is somewhat disguised. What they do not know in these instances …

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Energy Foods Do The Body & Mind Good!

Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you. Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest …

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Brain Supplements for a Mental Edge

Most people believe a progressive decline in overall brain function is a natural process of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also may make concentration or learning new information difficult. Many neurological diseases are also directly related to aging such …

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Understanding Food Labels & What To Look For!

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a supersized world out there, and most people are surprised to find that their idea of a single serving …

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Top Ten Power Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are …

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6 Freaky Simple Diet Rules

I’ll be the first person to admit I fucking LOVE supplements, but today I want to share with you ‘6 FREAKY Diet Rules You MUST Follow before you start wasting your money on overpriced supplements. I REPEAT… DO NOT TAKE OR BUY ANY SUPPLEMENTS UNTIL YOU START DOING THESE 6 …

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Eating Cleaning While Traveling

Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the form of travel, Restaurants, Parties, friend’s places, work situations and also our biggest enemy, Time. These situations can present challenges to our resolve in …

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MUSCLE BUILDING NUTRITION

I always get a good laugh when someone tells me they want to augment a certain feature on their body but do not want to get too big like a bodybuilder.  The fact is that bodybuilders – the freaky guys like Phil Heath, Ronnie Coleman and Jay Cutler have a …

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