Lifestyle

You Snooze, You Win! 7 Useful Sleep Tips

If you toss and turn all night, wake up groggy, and aren’t getting the results you want in the weight room, then make some positive changes at home. Get to bed! We all know the feeling after waking from a long, deep sleep. We’re rested, relaxed and feel like a million …

Read More »

8 BENEFITS OF DOING YOGA

Initially considered a traditional Indian practice, the culture of doing yoga has progressively spread into diverse communities attracting people from different walks of life. The increase in popularity of yoga can be attributed to the myriad benefits associated with it. Yoga is considered a healing system of theory and practice and has …

Read More »