Fitness

I Smell Sex and Cardio

Every work that helps you or causes you sweat and burn your calories is an exercise. Exercise is right for your body and every time you exercise; you move towards a way better life. These activities can be weight training, mass gains, cardio and even sex! Yes, sex is also …

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8 REAL BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

Stepping ahead from small circuits of the cardio sessions, there comes a level that involves interval training that is comprising of a short period of intense anaerobic workout followed by the less strenuous recovery period. HIIT (high-intensity interval training) is a wonderful circuit of an intensive workout, i.e., cardio that …

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SD Transformation: For Blake, there are no excuses!

Name: Blake O’Guin Why did you decide to transform yourself? It wasn’t an isolated decision. My whole life I had an idea of what I wanted to look like. Being in really good shape was always super important to me, however for whatever reason I just couldn’t execute consistently. Furthermore, …

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San Diego Transformation of the Month

Name: Anthony Tassin Location: San Diego, California I have been weight training since 9th grade in high school and made good gains over the years but knew that my height would keep me from ever being a competitive bodybuilder nor did I have the desire to gain 60 pounds of …

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3 Exercises That Relieve Stress

Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices stress seems to be all around us, bombarding us with an overload that has us overworked, cranky, and restless.  The effects of prolonged stress on the human body can be devastating to our health resulting in …

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Want Ripped Summertime Muscles?

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that …

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Make Your Muscles Grow

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you …

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13 Muscle Building Tips To Eliminate Training Plateaus

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention. But then, like a bad dream you wake …

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Get Pumped! Dance to Your Health

We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There …

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Benefits: Boxing Training for Fitness!

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see …

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