Fitness

SD Transformation: For Blake, there are no excuses!

Name: Blake O’Guin Why did you decide to transform yourself? It wasn’t an isolated decision. My whole life I had an idea of what I wanted to look like. Being in really good shape was always super important to me, however for whatever reason I just couldn’t execute consistently. Furthermore, …

Read More »

San Diego Transformation of the Month

Name: Anthony Tassin Location: San Diego, California I have been weight training since 9th grade in high school and made good gains over the years but knew that my height would keep me from ever being a competitive bodybuilder nor did I have the desire to gain 60 pounds of …

Read More »

3 Exercises That Relieve Stress

Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices stress seems to be all around us, bombarding us with an overload that has us overworked, cranky, and restless.  The effects of prolonged stress on the human body can be devastating to our health resulting in …

Read More »

Want Ripped Summertime Muscles?

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that …

Read More »

Make Your Muscles Grow

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you …

Read More »

13 Muscle Building Tips To Eliminate Training Plateaus

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention. But then, like a bad dream you wake …

Read More »

Get Pumped! Dance to Your Health

We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There …

Read More »

Benefits: Boxing Training for Fitness!

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see …

Read More »

Stretching: Why It Is Important?

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need …

Read More »

Five Easy Toning Exercises you can Do Anywhere

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight-bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising. The problem is …

Read More »