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BULK WITH STYLE DURING THE OFF SEASON

The best time of the year to add a ravishing bulk is the offseason as it is the time when your workouts will be worth it and your metabolism will respond to your exercises along with your intake of supplements that will replenish your bodily demand of nutrition. Following is …

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I Smell Sex and Cardio

Every work that helps you or causes you sweat and burn your calories is an exercise. Exercise is right for your body and every time you exercise; you move towards a way better life. These activities can be weight training, mass gains, cardio and even sex! Yes, sex is also …

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8 REAL BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

Stepping ahead from small circuits of the cardio sessions, there comes a level that involves interval training that is comprising of a short period of intense anaerobic workout followed by the less strenuous recovery period. HIIT (high-intensity interval training) is a wonderful circuit of an intensive workout, i.e., cardio that …

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8 REAL STUDIED SUPPLEMENTS THAT ACTUALLY WORK

The athletes follow a strict nutrient timing chart according to which they balance the intake of their diet and supply their body with the required level of nutrients. It is said that timing is everything and when it comes to athletics, timing is very important in relation to the nutrition …

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THE FINER POINTS OF GETTING LEAN AND SHREDDED   Want some really splurge-worthy fitness goods that are worth your attention and investment? Then here are 7 of those utterly amazing fitness goods that will help you to track and attain your fitness goals!  Fitbit Blaze Smart Fitness Watch We are …

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Running of the Turkeys 10K Trail Run

MORE INFO: https://www.sandiego.org/explore/events/running-and-fitness/running-of-the-turkeys-10k-trail-run.aspx The Running of the Turkeys 10k Trail Run will take you through rolling hills of Penasquitos Canyon on wide dirt trails with a fun little water crossing. Come join us for our annual Running of the Turkeys 10k Trail Run. The course is a great mixture of rolling …

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7 Unexpected Ways Exercise Improves Your Mental health

If you think that exercise is all about the muscle gain and aerobic capacity, you are wrong. Many people hit the gym depending on their priorities like getting a beach body, building muscle, fitting into favorite clothes and at the end of the day, to improve overall fitness. You don’t …

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5 Ways Exercise Can Make You More Beautiful and Confident

Individuals who have the habit of hitting the gym, hiking in the woods and unfurling the yoga mat know how effective exercise is. Besides being physically active, the rewards of exercising goes beyond adding muscle tone and slimming down. Various changes occur which revamp the mind and body in ways …

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