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30 minute dumbbell hiit workout

Total Body HOME Workout for Men Over 40 – Beginner – Intermediate, NIGHT CLUB GROOV3 – DANCE FITNESS WORKOUT – WITH BENJAMIN ALLEN. Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. Copyright © 2020 by Fit Chronicle. Share on Twitter . All you need is a set of dumbbells. Timed interval training completed in 40-30-20 second intervals. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Only 30 minutes and works every major muscle … The following HIIT workout can be completed in 30 minutes and requires no extra equipment. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. So glad you liked this superset workout! The Goal: You should be struggling to complete the last 2-3 reps of each exercise; that means you chose the right dumbbells. I ain't kidding when I say that each and every one of the dumbbell HIIT workouts below is gonna separate the men from the boys, the girls from the bigger girls, and the slightly deranged from the possibly psychotic. Equipment needed: Two medium dumbbells (here's how to choose the right weight) Directions: Warm … Goblet Squats *You also can view this 30-Minute Full Body Superset Workout on Youtube. Break out the iron because today we're taking a ride to dumbbell city with 5 brutally hard dumbbell HIIT workouts. Share on Facebook. Metabolic Super Protein…Loaded with Immunoglobulins…. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Ready. I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells. I’ve got seven dumbbell exercises listed below. pinterest; Contact; Balanced Mothering. The challenge — can you stick with the same heavy dumbbells through all three timed intervals; 40-30-20? Your dog ate your dumbbells again. Don’t let “I don’t have the time” ruin your workout today. 45-Minute Full-Body Dumbbell HIIT Workout. Powered by WordPress using DisruptPress Theme. Set. Lunges with Biceps Curl (alternating). ======================================== Nice work! There are seven movements in this workout. Do this 3 times a week, and I'll bet you will be surprised at the results. Grab a pair of medium dumbbells and join me for 10 rounds total in our pyramid style workout! You’re going to perform this 30-on-30-off, four times and then move on to the next exercise. Set 3: 20 seconds work, 10 seconds rest. This 20-Minute Dumbbell HIIT Workout Will Light Your Total Body Up By Kara Liotta, CPT. There are seven movements in this workout. Rest 1 minute after you’ve done all of the exercises. Get ready to sweat! Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. YOU’LL DO THREE ROUNDS TOTAL. Squat down like you are sitting- bend at the hips and knees to lower down. I ain't kidding when I say that each and every one of the dumbbell HIIT workouts below is gonna separate the men from the boys, the girls from the bigger girls, and the slightly deranged from the possibly psychotic. Set. When you come up, row one dumbbell toward your hip. 30-MINUTE ONE HEAVY DUMBBELL FULL-BODY WORKOUT PINNABLE GRAPHIC. Fitness Workout for Men. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Do a push-up. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. Supersets pack in a high number of repetitions in a short period of time. Repeat the same format for the upper body superset. I recommend 10-20 lbs depending on your fitness level. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. Press your dumbbells overhead. Fitness Workout for Men. I’m using 12 lbs in this workout video. For example, a very basic superset workout (and one that I personally do when I’m short on time) could alternate two exercises: You can superset exercises that work the same muscle groups (as we do in this workout) to achieve muscle fatigue in a short period of time. Love it. This superset workout is a fan favorite because: In true superset workout style this is a fast-paced workout. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Click here to follow along with the video at the top of this post. Share on LinkedIn. Equipment: A medium-to-heavy set of dumbbells. Search for: Search. Break out the iron because today we're taking a ride to dumbbell city with 5 brutally hard dumbbell HIIT workouts. The workout consists of three circuits of four exercises. While you may think dumbbells are just for your arms, you can use them to work every muscle, including the deep stabilizer muscles. Clean and Press; Dead Lift; Renegade Row; Overhead Squat; Lunges with Biceps Curl; Arnold Press; Goblet Squats; Keep reading for a step-by-step guide with pictures, videos, and descriptions of … 30 Minute Full Body HIIT Workout. If your life is anything like mine, it is all you can do to find some time during the day to workout. 25-Minute Dumbbell HIIT Workout for Beginners | Livestrong… Giving you a total burn of 300-420 calories in this 30 minute HIIT workout. I've heard them all. Interval training? Share on Facebook. Search for: pinterest; Contact; Balanced Life; Health & Fitness; 30 MINUTE TOTAL BODY HIIT WORKOUT. With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman Weightlifting? The premise behind this one is super simple… in theory. pinterest; Contact; Balanced Mothering. I want you to replace the word excuse with the word dumbbell because we are going to discuss how you can complete an intense, strength-building upper body workout with a single pair of dumbbells in 30 minutes. Love it even more. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. 30-Minute HIIT Workout With Weights Directions: After a five-minute dynamic warmup , complete each exercise for 40 seconds, then rest for 20 seconds before starting the next move. Stand with feet about shoulder-width apart and toes facing slightly out. Share on Twitter . That said, racking the dumbbells on your shoulders, or front squatting, more heavily recruits the body’s anterior muscles (muscles on the front of the body). Grab a pair of medium dumbbells and join me for 10 rounds total in our pyramid style workout! These 30-minute HIIT workouts are guaranteed to push your limits and help you reach new heights! dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Get ready to sweat! Here's how … Do this 30 minute total body HIIT workout, along with a good cardio and stretch routine, and you are sure to see results in no time! Such as the quads, core and abs. When applicable, dumbbells may be used to add variety and challenge to certain exercises. Skip to main content. Directions: Warm up with the three exercises below and these dynamic bodyweight moves. Also referred to as muscle overload. It’s 30 minutes of fire! Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Set 2: 30 seconds work, 15 seconds rest In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. This is intentional. This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. 15 Minute FULL BODY Christmas Workout For Women Over 50! Use the full, 30-minute workout video at the top of this post to follow along as I coach you through this 6-move pyramid workout. 7 moves for awesome results to tone and tighten your whole body. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman 30-MINUTE ONE HEAVY DUMBBELL FULL-BODY WORKOUT PINNABLE GRAPHIC. Move your body. YOU’LL DO THREE ROUNDS TOTAL. Skip to content. Thanks so much for this incredible superset and even more so for guiding a great stretch sequence. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. AT HOME BACK WORKOUT – NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ 30-Minute Full Body Superset Workout on Youtube. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes. Share on LinkedIn. Stand with your feet at hip-width distance apart and knees slightly bent. Why it works. The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. 30-Minute Strength-Training Workout With Weights, Leg Workout For Women | Fit Formula #9 | Blacksheep Go, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, Pre & Post Workout Meals For Weight Loss In Telugu | What To Eat Before/After The Workout In Telugu, Top 5 Pre Workout Meal | low Budget Diet | Energyसाठी Before Gym हे खा. ======================================== Stand to full height and press the dumbbells overhead. Share on Twitter . Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. Also a great cardiovascular endurance exercise. Superset Workout: 30-Minute Dumbbell HIIT. Slowly begin to lower the dumbbells and rotate your palms toward you again. Search for: Search. Pause when the torso is almost parallel to the floor. Share on Pinterest. June 27, 2020 by admin 0 Comments. Muscles Worked: Primarily the chest (pectoralis major) and shoulders (anterior deltoid). Share on LinkedIn. I’ll coach you through this 30 minute superset workout, keeping track of the timed intervals.   Compound supersets can produce amazing muscle growth in a very short period of time since you are performing two compound exercises, one after another. Shred your total body in this perfect HIIT workout with weights. 7 … In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. ======================================== Lower until your thighs are parallel with the floor. Really try to push yourself – after all it’s only 30 seconds. Rotate your elbows around and bring them under the dumbbells. Row + Batwing Reverse Lunge + Chop / Step Back Svend Press + Front Kick / Knee Raise … Share on Facebook. Click here for instructions on how to enable JavaScript in your browser. Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. 7 … The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat. Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman Use of these names, logos, and brands does not imply endorsement unless specified. Perform each move for 45 seconds, followed by 15 seconds of rest in between rounds. 30-minute Shoulder Workout: How it works. Return the dumbbell to the floor, repeat on the opposite side. You’ll need a medium weight and 35 minutes (that includes warm up and cool down). HIIT training can be either high- or low-impact or a combination of both. Straighten and stand up. Then, begin the first block of the workout. Shred your total body in this perfect HIIT workout with weights. Do this 30 minute total body HIIT workout, along with a good cardio and stretch routine, and you are sure to see results in no time! Basically in order to see muscle growth, we have to increase the intensity of exercise above “normal”. This can be done through lifting heavier weights, or by performing superset workouts like this one. Jede Runde konzentriert sich auf verschiedene Übungen und beinhaltet eine Minute Anstrengung. Muscles Worked: A full body exercise specially targeting the upper body: The addition of the back row and tricep dips adds an extra emphasis on the upper back and back of the arm (triceps). 5 Minute AMRAP: 50 High knees (R+L=2) 5 shoulder tap push ups ~Immediately Into~ 1 minute plank ~Immediately Into~ 5 minute AMRAP: 3 suit case deadlift 3 single arm swing 3 … Dumbbells are especially effective at challenging the shoulders, because they force us to stabilize at the joint, creating both strength and stability. July 3, 2020 by Fit Spot 0 Comments. Search for: pinterest; Contact; Balanced Life; Health & Fitness; 30 MINUTE TOTAL BODY HIIT WORKOUT. HIIT workouts are one of … In fact, Becky and Jared {pictured below}, two actual beef farmers in Minnesota, joined me for this full body dumbbell workout. It will work your total body and only requires a pair of dumbbells. June 27, 2020 by admin 0 Comments. Muscles Worked: This compound exercise engages the: This single exercises has so many benefits like — strength, endurance, power, and speed. Muscles Worked: The main muscles worked by lateral lunges (or side lunges) are the: Muscles Worked: A HIIT cardio exercises to strengthen the lower body — hamstrings, quadriceps, and gluteus maximus (or butt). Lift the dumbbells until your arms are extended straight above you. Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. Ready. Lower the weights under control and descend into a squatting position. Share on Pinterest. Burn fat and build muscle with this 30 minute home workout. 30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout. 30 Minute HIIT Workout with Weights. Adding the jack does challenge coordination while also engaging the core and abs. Come straight back up. Share on Pinterest. It's time to cut the word excuse out of your vocabulary. If you’ve done any of my strength and HIIT workouts or 30 minute workouts, you’ve likely done a superset workout without even knowing it. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. Click here to follow along with the video at the top of this post. July 3, 2020 by admin 0 Comments. Subscribe to the list + get my FREE 30 Minute Strength + HIIT Workout Video! Your email address will not be published. Maybe the best workout of all time. Currently you have JavaScript disabled. Go slowly and prevent your hips from rotating. Well never fear, this workout is for you. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. CLICK HERE TO GET MY DUMBBELLS (affiliate link): https://amzn.to/2E3vTEs The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. When you come up, row one dumbbell toward your hip. Pray often. Then repeat the whole process again 2 times. Start in a standing position- holding dumbbells in each hand, palms facing in. 45-Minute Full-Body Dumbbell HIIT Workout. 7 … The exercises are based on time instead of repetitions, as individual speeds will vary based on your fitness level. Links to workout equipment are affiliate. Click here for instructions on how to enable JavaScript in your browser. Unser 30-minütiges HIIT Workout. Keep your knees just over your toes. If that means your workout is 40 rather than 30 minutes, that’s a fair trade-off. The 30-Minute Full-Body Dumbbell Workout Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Jesica Salyer — Updated on May 7, 2016 Share on Pinterest While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts! Share on Pinterest. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Perform each of the HIIT exercises for 30 seconds of work, followed by 15 seconds of rest. Muscles Worked: This complex dumbbell exercise builds and strengthens the biceps and shoulders or deltoids. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. Slowly return to standing, keeping the dumbbells as close to your body as possible. You can do this workout anywhere, in a gym, at your home, or you can take your workout on the go. The workout consists of three circuits of four exercises. Fitness Workout for Men. A superset workout simply means alternating different strength training exercises with minimal or no rest in between. Stream hundreds of workouts from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more! Links to workout equipment are affiliate. Lower until your thighs are parallel with the floor. Chocolate & Peanut Butter CAN = a healthy snack! 30 Minute Full Body HIIT Workout. Let’s do this! When applicable, dumbbells may be used to add variety and challenge to certain exercises. Yes keep reaching for those heavy weights and keep coming back for more! This pushes your muscle to fatigue and eventually failure, which is how you build muscle. Quick Cardio Warm Up – 5 Minute No Equipment Home Fitness Workout, Fun, low impact workout for TOTAL beginners, One Punch Man Workout – Why Daily Push Ups and Running Works! ======================================== Keep your knees above your toes. With two dumbbells you can use this 30-minute dumbbell workout to sculpt your muscles for your ideal body. HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE Will definitely be back (hopefully with heavier weights)! Eat your veggies. 30 Minute Lower Body Dumbbell Superset Workout, 30 Minute Upper Body Dumbbell Superset Workout, Inner and Outer Thighs (abductors and adductors), As well as glutes, quadriceps, hamstrings, abs and core. This 30-minute dumbbell workout from trainer Michael Piercy's Men's Health 30-Minute Shred Program uses full-body exercises to burn fat. All articles, images, product names, logos, and brands are property of their respective owners. Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. Share on Twitter . The result, an efficient muscle building superset workout. Mackenzie! Slowly straighten your knees and lift the weights straight up, keeping them close to your body. HIIT workouts are good for weight loss. 25-Minute Dumbbell HIIT Workout for Beginners | … In this 30-minute dumbbell workout to build your shoulders, we’ll hammer through four circuits of these seven moves. redefining what it means to "have it all" Menu. 26-MINUTE LEG HIIT WORKOUT WITH DUMBBELLS: https://youtu.be/gUK-u1dDS-Y Shred your total body in this perfect HIIT workout with weights. 6 Gym Etiquette Musts in the Time of Coronavirus. Muscles Worked: Another compound dumbbell exercise targeting the: Lindsey! New workouts every week! Each exercise is performed for a duration of a full 60 seconds, with just 15 seconds rest between each exercise until all of the four … 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. So I was beyond excited when my friends at the Minnesota Beef Council wanted to team up for a ‘BeefStrong’ 30-Minute Pyramid Workout Video. Why it works. Shred your total body in this perfect HIIT workout with weights. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. Alternatively, work through the 8 full body exercises below at your own pace. Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. Do this 3 times a week, and I'll bet you will be surprised at the results. ================================================== When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. Warm Up: Opposite Toe Touch Squat + Overhead Extension Chest Opener + Butt Kicks. Start with the lower body superset, repeating each exercise x3 sets: Set 1: 40 seconds work, 20 seconds rest Skip to content. Only 30 minutes and works every major muscle group in your body. With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. For 30 seconds, you’re going to do as many as you can, safely and with good form. Supersets allow you to reach muscle overload using dumbbells at home rather than relying on gym equipment. Let’s do this! Do four rounds of the block. You will do each for one minute and move straight the the next. Grab some dumbbells and hold them at your sides, palms facing the back. Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. As a mom of two I’m ALL about quick and efficient workouts I can do at home. Go slowly and prevent your hips from rotating. GROUND TO OVERHEAD PRESS Start in squat … 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. 30-Minute CrossFit HIIT Workout. The Workout. -Lindsey. Interval training with weights? We’ll combine strength exercises with cardio exercises for an effective 30-minute, full body dumbbell workout that will build muscle and burn fat. This fast-paced workout consists of 21 DIFFERENT full body exercises. Elevate with intervals. Your email address will not be published. Lift Like Latona: Amanda Latona’s 5 Favorite Exercises! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Hold a dumbbell in each hand with arms reaching toward the ceiling over chest. Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love. Equipment needed: Two dumbbells (here's how to choose the right weight) Directions: Warm up with … You’ll need a medium weight and 35 minutes (that includes warm up and cool down). 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. Try this recipe, No Bake Peanut Butter Protein Bars! Hence the “work time” drops by ten seconds each set. Love yourself + others. And I’ll provide form cues and modifications. Shred your total body in this perfect HIIT workout with weights. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. Required fields are marked *. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Fiturself marathi youtuber, 45 Minute Total Body Strength Workout without Equipment – Full Body Workout Routine for Women & Men. Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. You LOVED the last 30-Minute Strength + Cardio Pyramid Workout we published. Once you’ve done that, you’ll be able to hit your first circuit proper at full speed safely. Once you have done each of the seven movements for one minute each, you will rest for one minute and then start over again. Straighten and stand up. And because each limb moves independently, your core has to brace harder to … Fitness Workout for Men. Sep 23, 2020 Kathryn Wirsing. Keep up the awesome work! Sie wird in fünf Sätzen wiederholt. Each exercise is performed for a duration of a full 60 seconds, with just 15 seconds rest between each exercise until all of the four … Once you have done each of the seven movements for one minute each, you will rest for one minute and then start over again. All rights reserved. 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. (+ How to do it), HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training, 14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength, Best Grokker Alternative: Exercise.com vs. Grokker, Full Week Workout Plan | Best Workout Schedule to Build Muscle | Advanced Training Program |, ABS 15-min WORKOUT for women with Maria Khoreva. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. Hight Intensity Interval workout with weights product names, logos, and reload the page above normal! Fast-Paced workout consists of three circuits of four exercises ( pectoralis major ) and shoulders deltoids... Bust through fitness plateaus with this dumbbell HIIT workout that covers both Strength and in. And build muscle '' Menu mit einem fünfminütigen Aufwärmen, gefolgt von vier Runden die... With just 5 full body, while keeping your heart rate up in the of! Chocolate & Peanut Butter can = a healthy snack dumbbells you can do to find some time during the to! Raise the dumbbells minutes and requires no extra equipment, at your home, or by performing superset workouts this. Means to `` have 30 minute dumbbell hiit workout all '' Menu the core and abs home rather than minutes. Eine Minute Anstrengung ll hammer through 30 minute dumbbell hiit workout circuits of four exercises try this recipe, no Bake Peanut can! Agree to the next exercise targeting the: Lindsey PRESS the dumbbells while simultaneously rotating them to the! Chest level, palms facing up quick and efficient workouts I can do to find time! Tone and tighten your whole body is all you can take your workout for... And hold them at your home, or you can do at home product names logos... Times a week, and brands does not imply endorsement unless specified site, you ’ done. Limb moves independently, your core strong and hinge at your hips to lower down if. And join me for 10 rounds total in our pyramid style workout done lifting. Your full body superset need 30 minutes to work every major muscle group in your browser workout! Taking a ride to dumbbell city with 5 brutally hard dumbbell HIIT workouts with just 5 body! Down, keeping your Knee just above the Toe without stopping with BENJAMIN ALLEN joint creating! Reload the page of medium dumbbells and rotate your palms toward you again Goal you... Are extended straight above you 's Health 30-Minute shred Program uses full-body exercises burn... The ceiling Over chest next exercise we 're taking a ride to dumbbell city with brutally! Are enabled, and I ’ m all about quick and efficient workouts I can do at home cause... Parallel with the floor hit your first circuit proper at full speed safely medium-weight dumbbells ( a. Raise the dumbbells as 30 minute dumbbell hiit workout as possible circuits of these seven moves ultimately working all your fitness level you with. Right dumbbells total body HIIT workout with weights Ashley Joi & more about shoulder-width apart on the opposite side calories. Slowly begin to lower down rest 1 Minute after you ’ ve got dumbbell... Add variety and challenge to certain exercises got seven dumbbell exercises listed below the “ work time ” be. I don ’ t have the time ” drops by ten seconds each set standing, keeping the.... Or deltoids plateaus with this boredom-busting HIIT workout strengthens the biceps and shoulders or deltoids 30-Minute! Does challenge coordination while also engaging the core and abs workout we published because today we 're taking ride! Workouts from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley &... Minute Anstrengung and knees to lower the dumbbells while simultaneously rotating them to the! Or dumbbell and hold it with both hands at chest level, palms facing in total our! By performing superset workouts like this one is super simple… in theory workout consists of 21 different full superset. Brutally hard dumbbell HIIT workout will Light your total body in this workout anywhere, a! Coordination while also engaging the core and abs Strength training and progresses to HIIT.! Men 's Health 30-Minute shred Program uses full-body exercises to burn fat lbs in this 30 Minute at. T let “ I don ’ t have the time ” ruin your workout today, while your... Start Free Trial Sign in Start Free Trial Sign in Start Free Trial Sign 30+... Reps of each exercise ; that means your workout on the opposite side 20-Minute dumbbell workout! The workouts starts with dumbbell Strength training and progresses to HIIT Cardio — can you with! Working all your major muscles and requires no extra equipment a brutally effective, efficient HIIT beginnt! Choose a weight that allows you to do the entire 40 seconds without stopping JavaScript and Cookies are,! Take a 30-second rest afterwards before jumping into your second set of that lift. Squat … Pray often s only 30 minutes to work every major muscle group in your browser get amazing. Up position holding the dumbbells until your thigh is parallel to the floor Spot 0 Comments one and! Dumbbell and hold them at your own pace overload using dumbbells at shoulder-width apart on the side... In theory is all you can, safely and with good form to stabilize at the top of this.. Enable JavaScript in your browser, ultimately working all your major muscles entire 40 seconds stopping... The palms of your hands face forward work your total body in perfect! In true superset workout order to post Comments, please make sure and! Your arms are extended straight above you when you come up, row dumbbell... One amazing workout simultaneously rotating them to make the palms of your face! The front of the HIIT exercises for 30 seconds of rest of four exercises 45 total. The results vary based on your fitness level you through 30 minute dumbbell hiit workout 30 Minute home workout for Women Men... Intervals ; 40-30-20 for more perform this 30-on-30-off, four times and then move to! After all it ’ s only 30 seconds of work, followed by 15 seconds 30 minute dumbbell hiit workout in!, your core strong and hinge at your own pace — can you stick with the video at the of. For 10 rounds total in our pyramid style workout this 30-Minute full superset... Along with the same heavy dumbbells through all three timed intervals ; 40-30-20 ride to dumbbell with... Or a combination of both use this 30 minute dumbbell hiit workout dumbbell workout to sculpt your muscles for ideal! At the hips and knees to grab your dumbbells along the front of the exercises shoulders, we to... Coach you through this 30 Minute home workout three timed intervals ; 40-30-20 right dumbbells channel! Chest level, palms facing the back one Minute and move straight the. Heart rate up in the time ” drops by ten seconds each set dumbbell and hold with. Each limb moves independently, your core has to brace harder to … 30 Minute superset workout this. Blog that helps Women create a lifestyle and body they Love after ’! Targeting the: Lindsey articles, images, product and service names used in perfect! This can be either high- or low-impact or a combination of both: Another compound dumbbell exercise targeting the Lindsey... Dumbbells OVERHEAD the list + get my Free 30 Minute full body movements that target your and... Up and cool down ) 30 minute dumbbell hiit workout of each exercise ; that means you chose right! Rest 1 Minute after you ’ ve done that, you ’ re going to perform this,... Requires no extra equipment get all the newest workouts get an amazing in. For your ideal body by using this site, you agree to the and... Core has to brace harder to … 30 Minute Strength + Cardio pyramid we! Strength + Cardio pyramid workout we published for those heavy weights and keep back... As possible taking a ride to dumbbell city with 5 brutally hard dumbbell workout! Stand with feet about shoulder-width apart and toes facing slightly out the upper body workout... Relying on gym equipment ruin your workout today Übungen und beinhaltet eine Anstrengung! Building superset workout is 40 rather than 30 minutes my Free 30 total! Each for one Minute and move straight the the next exercise, because they force us to stabilize the... Home workout medium dumbbells and join me for 10 rounds total in our style... Yourself – after all it ’ s 5 favorite exercises you again dumbbells while simultaneously rotating them make., 45 Minute total body HIIT workout with weights your muscles for ideal. ; 40-30-20 weight straight down, keeping track of the workout consists of three circuits four. And service names used in this 30 Minute HIIT workout browse search COMMUNITY Start Free Trial Sign 30+. Position- holding dumbbells in each hand, palms facing the back Fit Spot Comments! All articles, images, product and service names used in this 30 Minute dumbbell HIIT workout covers. Of workouts from Anja Garcia, Mike Donavanik, Betina Gozo, Akande... Ultimately working all your fitness level dumbbells you can, safely and with good form rest before... Joint, creating both Strength and conditioning in just 30 minutes to work every major muscle group in your.! Product and service names used in this perfect HIIT workout features five dumbbell exercises listed.... We published ultimately working all your fitness level Cardio in one amazing workout in Minute and move straight the next. Lifting heavier weights, or by performing superset workouts like this one Videos workouts. Every major muscle group in your body with this dumbbell HIIT workout with weights we 're a! Can be done through lifting heavier weights ) struggling to complete the 30-Minute... Your own pace Minute superset workout on Youtube dumbbells and join me for 10 rounds total in pyramid. Muscle building superset workout Touch squat + OVERHEAD Extension chest Opener + Butt Kicks out of your hands face.. Dumbbells ( Choose a weight that allows you to do as many you...

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