5 Ways Exercise Can Make You More Beautiful and Confident

Individuals who have the habit of hitting the gym, hiking in the woods and unfurling the yoga mat know how effective exercise is. Besides being physically active, the rewards of exercising goes beyond adding muscle tone and slimming down. Various changes occur which revamp the mind and body in ways that baffle scientist and researchers. Sometimes your skin might look brighter; you feel more confident at work and more energized. Of course, these are small victories which go unnoticed by certain unobservant exercisers. However, for those who are a hardcore fan of benefits will find them to be as valid as the gains that are measured using calipers and scales. The best part about all this is that you don’t even need a gym membership! All it takes to build your own home gym is a little bit of effort.


What Scientific Research Proves?



Scientists state that regular exercise not only provides you a fit body but keeps your mind healthy and active. According to Tim Church, the director of Preventive Medicine at Pennington Biomedical Research Center, each cell of the human body benefits a lot from physical activities.  Furthermore, you are immediately rewarded with a boost. Within hours after exercising, you feel recharged and less anxious. You get a good sleep and for 72 hours your body processes blood sugar efficiently.

Exercising To Look Fantastic And Fit

1 . Getting Rid of Pimples


Do you know exercising is one of the best ways to avoid pimples? Besides increasing the blood flow to your face, it produces sweat, which helps in unclogging the pores of your skin. Also, dirt and oil get removed in the process, thereby you are less prone to get acne. In addition, exercise reduces the stress levels and clears the cellular debris. It even helps in controlling the creation of testosterone-reliant hormones such as Dihydrotestosterone (DHT) and Dehydroepiandrosterone (DHEA) which are responsible for getting acne.

2 . Keeping Your Hair Healthy

hhSome people might be surprised to know that exercising provides your hair scalp the much require nourishment. While exercising, the flow of blood to your scalp increases. This keeps your follicles and hair healthy. Similarly, oxygenated blood gets circulated to the hair, making it thicker and stronger. Also, exercise helps in reducing stress to a great extent. Stress has been the major causes of extensive hair loss.

3 . Glowing Skin

When you are exercising, the blood circulation to your face increases. This brightens your face and provides a natural glow. Besides that, exercising releases “happy” hormones and rapid breathing assists in oxygenating your skin. This makes it quite healthy. All these factors are what make your skin get a healthy glow.

4 . Avoiding Wrinkles


If you are looking for a natural anti-aging treatment, then try exercising. When you are exercising, your reduce stress levels. This is because of the creation of anti-stress hormone called cortisol which decreases it. Now cortisol interferes with the production of collagen. Collagen is a protein which helps in keeping your skin elastic and supple. Besides that exercise assists in repairing your skin by itself. This delays the start of wrinkles and various other significant signs of aging.

5 . Improving Your Posture


One of the advantages of exercising is that it helps in strengthening all the major muscles of your body. This involves those muscles that support you, especially in your buttocks, back, hamstring, core and chest. So, when these muscles get stronger, your posture also improves. Furthermore, while exercising, you need to be aware of your posture. This makes you conscious of how you walk, stand, and sit, thereby helping to make your posture right. Besides feeling better mentally, exercising helps you to look handsome. The beautiful hair, weight loss, and the glowing skin will make you feel more confident and better.

Some people hate exercising and going to the gym. One of the primary reasons for this is because they feel that the only benefit they get from working out is a healthy body and mind. They never realize that healthy hair, glowing skin and confidence are other benefits that come along with it. And people, who know, continue working out to rejuvenate their life.



About the Author

Evelyn is a fitness writer at garagegymplanner.com. She writes regularly on topics revolving around exercise and diet and helps educate readers on the best ways to improve their health and looks naturally.

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